6 dead certain signs that you need to see an osteopath
The post 6 dead certain signs that you need to see an osteopath appeared first on Mid Sussex Osteopaths.
View ArticleSo what do we do at Mid Sussex Osteopaths and how can an osteopath help you?
The post So what do we do at Mid Sussex Osteopaths and how can an osteopath help you? appeared first on Mid Sussex Osteopaths.
View ArticleMarch Newsletter 2015
It seems a bit early to be saying it but yes, the daffodils really are starting to come up, so it’s time to welcome you to our Spring newsletter! We know that lots of you have struggled with pain in...
View ArticleAt what point and why you should seek help for your lower back pain?
At what point and why you should seek help for your lower back pain? Nearly 80% of us will suffer from lower back pain at some point and whilst for many of us the problem will resolve itself in a...
View ArticleJuly Newsletter 2015
It was Men’s Health Week last month which was led by the Men’s Health Forum, the aim was to raise awareness of preventable health issues and encourage men to seek professional advice for health issues,...
View ArticleFirst aid measures when you injure yourself
Last month I talked about the difference between chronic and acute back pain and promised you some tips and advice for preventing an acute back injury developing into something chronic and ongoing....
View ArticlePregnancy aches, pains and problems? Osteopathy can help you cope.
Pregnancy produces many changes within the body, on many different levels. And of course it’s not just how a mother looks on the outside that changes: the baby takes up a lot of room inside, which...
View ArticleGet rid of the pain in your neck. Part 1. Your step by step guide to better...
Have you got a pain in the neck? If you are living with long term neck pain, it can make your life a nightmare. Perhaps it’s a constant grumbling pain that you’re trying to cope with day to day or...
View ArticleChristmas Newsletter 2015
Yikes! We’re well into December already and I wouldn’t mind betting your to-do list is as long as mine, so I’ll keep this brief! But busy as you are, do stick around because I’ve got a great stocking...
View ArticleWhat no one tells you about being a new mum and how we can ease the pain.
You’ve achieved the incredible. You’ve brought a stunning new life into the world and you’re starting a whole new chapter together. But no one ever told you how hard it could be at times right?...
View ArticlePlanning on getting out in the garden? Check out our gardening tips!
Gardening this Easter weekend? After a wet winter, there might be a fair bit to do in your garden, so to avoid any aches, pains or injuries be sure to follow these simple tips: ● Warm up. Just as with...
View ArticleEaster 2016 Newsletter
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View ArticleGet rid of the pain in your neck. Part 2 – Making sure you’re pain free at home
Get rid of the pain in your neck Part 2 – Making sure you’re pain free at home In my last blog I gave you some important tips for improving your posture if you work at a desk. But a desk bound job...
View ArticleYour guide to an easier car journey
Driving somewhere special this summer for a holiday? Long hours at the wheel can take their toll on you, so make sure you improve your posture and ease the journey by following these simple tips. After...
View ArticleSummer Newsletter 2016
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View ArticleAre you starting to feel your age? If so, find out how an osteopath can help you
There are certain things in life that are inevitable: taxes, policemen looking younger, and – unfortunately – ageing. While you can’t help ageing and I certainly can’t help you get any younger,...
View Article10 facts about back pain that you may not know…but should
Next month is Back Care Awareness Week (3rd – 7th of October)if back pain is a problem for you, you’ll know how important that subject is. But it isn’t all gloom and doom and the following 10 facts may...
View ArticleAutumn Newsletter 2016
The post Autumn Newsletter 2016 appeared first on Mid Sussex Osteopaths.
View ArticleDon’t stop now if you want to keep going! The fast track to recovery from an...
Here’s our second blog from osteopath Adam Wilson in his series on managing the aches and pains that can come in when we’re past out prime! It might sound counter intuitive but if you’ve suffered...
View ArticlePain is important!
You probably don’t often think about “why” your body reacts in a certain way such as causing you aches and pains. But pain is necessary for your survival. If you didn’t feel pain you’d be at risk of...
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